Mastering Motherhood ~Transforming Ourselves and The World

One Mindful-Mama-Moment at a Time

Holistic Tips-
continued!

More holistic tips that you can incorporate into your daily life! A majority of holistic medical approaches can complement traditional treatments. It can be easy to integrate holistic health-care into your life (as I go through this list--each time, I am reminded of helpful, healthful tips to incorporate into my daily life).

Avoid clutter

Live Simply, Attribution: http://www.flickr.com/photos/yogendra174/4833656613/sizes/m/

Clutter is an energy buster. If your bedroom is cluttered, the energy will not flow as freely as it should and your sleep will be affected in a negative way. Not only that, but clutter is frustrating, because it often keeps you from finding something that you need in a few seconds. Take the time to eliminate clutter, but start small with one area at a time. Otherwise, you risk overwhelming yourself with a lot of work.

Be gracious

Gratitude is extremely powerful, and remembering to say thank you for even the littlest things can be a powerful positive change. Expressing gratitude is much more pleasant than expressing frustration, and it will eventually begin to replace the negative habit of complaining that we all get into some times.

Consider a peroxide bath

Hydrogen peroxide is known for being a highly effective astringent that removes toxins, or dirt, from scrapes and cuts. It can do the same thing for the rest of the body as well. Simply add a quart of peroxide to your hot bath and soak for a few minutes to check for tolerance. If you don’t have any irritation that does not stop quickly, add a second quart and soak for about ten minutes. The peroxide will pull toxins from your skin and help you to flush toxins better afterwards.

Consider a liver flush

Gallstones form in the bile ducts and the gallbladder, and may be to blame for medical problems that go otherwise unexplained. By performing a liver flush you are helping your body to eliminate the built up toxins and gallstones. If you are interested in instructions for a liver flush, you can find them at any reputable holistic healer and even online. If you have any health problems, or suspect that you might, you should speak with your doctor prior to performing the process. 

Consider learning from an Alexander technique instructor

The Alexander method is a way to retrain the body to remain correctly postured in order to prevent and eliminate the possibility of problems such as muscle strains, nerve damage, stiff necks and many more. The purpose of this technique is to eliminate unnecessary tension within the body and to teach the body to position itself correctly. I don't really know very much about this technique. However, what I did discover is that it shows promise in relieving the discomfort of back pain sufferers.

Eat clay

Clay, Attribution: http://www.flickr.com/photos/kdavidclark/4422114679/sizes/m/in/photostream/

Hard to believe this stuff can be good for you. But yes, clay in its naturally occurring form is fantastic for treating many different health ailments that might go otherwise untreated.  It helps purify the body, with its immediate action upon the digestive tract, and provides minerals sorely lacking in today's diets.  I am definitely going to be checking this one out!

Liquid clay is available and can be taken several times a day to help with problems with the liver, headaches, arthritis and skin disorders. Clay masks are fantastic for the skin, and when used after a good exfoliation they can remove impurities and toxins from your skin.

Consider "transpersonal therapy"

If you have found that standard therapy is not working out for you, this is an approach that helps many people to feel more comfortable. In this type of psychotherapy, the therapist and the patient focus on making a significant connection with one another in order to remove anyone from a superior position. Many patients have found that when they feel a connection with their therapist, they feel that they can be more open-minded and receptive. I haven't had much experience with therapy, but what I have experienced was very valuable.

Be mindful instead of bored

If you feel bored, or feel as though you are stretching every minute to its fullest extent in order to get things done, you are probably a good candidate for the practice of mindfulness. Through mindfulness, you are going to get to the root of what is causing you to feel stressed or bored. Often there is something deeper that is causing you anxiety, and through this technique you are likely to discover what that something is. The premise is to let go of pain and to allow thoughts to flow freely. By trying to suppress feelings and control thoughts, you are actually doing your body more harm than good.

Pay attention to your dreams

Dreams can tell you a lot of information that you might not otherwise realize. Therapists believe that through our dreams, we become aware of personal struggles, fears and internal conflicts. Consider keeping a dream journal, where you record at least the major themes of what you are dreaming. Do this as soon as you can after waking, so that you make sure to get the essence of your dreams. Pay attention to patterns, serial dreams and symbols that seem to reappear often. Find out what these things represent to you by meditating on the symbol or theme, or look them up in a dream dictionary for the generally accepted explanation. While this may not represent the meaning for you, it will give you a place to start.

Study your hands to remember your dreams

Dream Catcher, Attribution: http://www.flickr.com/photos/cogdog/4458478083/sizes/m/

If you are experiencing personal conflicts, feeling stressed or would just like to gain a new level of access to your inner thoughts, consider learning to control your dreams to make them work for you. By concentrating on your hands several times throughout the day, asking yourself if you are dreaming, you will start to remember to look at your hands while dreaming. If you can control your hands in your dreams, you will already be able to change the course of your dreams and to play an interactive part. This can include bringing specific people into your dreams, or even asking specific people to leave them. Try this technique, and you will be amazed the first time that you are dreaming, and realize that you are actually able to do more than just watch what is happening. This sounds like a fun one for me to try!! Reminds me of a seminar on dreaming that I attended with Denise Linn ~ lots to learn from our dreams, and lots to experience in healing with our dreams.

Try yoga to overcome depression

If you are suffering from depression, practicing yoga may help you to overcome the symptoms and get to the root of what is causing the problem in the first place. Through the practice of yoga, you are attempting to connect to your spirit and to reconnect your mind and body. With practice, you may begin to see the symptoms of depression begin to lessen almost immediately.  I personally love the feeling of well-being from the practice of yoga.

Learn about your constitutional type

East Indian medicine focuses treatment for patients upon their constitution – based upon the elements of water, fire, earth, space and air. According to this centuries old practice, it is believed that diet, activities and healthcare can be specifically targeted to the individual. There are a number of factors that help determine your constitutional type according to Ayurvedic typing. You can work with a practicing Ayurvedic doctor, or you can find information about type determination online. Or...check out 'Perfect Health', by Deepak Chopra which will help you learn whether you are Pitta, Kapha, Vata, or a combination of these types and how to best serve your own constitutional type. 

Pay attention to your colors

Although you may have stopped paying attention to color as a young child, there is definitely some benefit to examining what colors you tend to use, enjoy and prefer. Color is directly associated with body energy and emotions. Sometimes, you may feel out of balance and not realize that it is the colors surrounding you that are impacting your mind-body balance. For example, if you tend to wear a lot of red or to surround yourself with red, you may be over-stimulating your emotions. However, if you frequently feel tired or listless you might want to add more red to your wardrobe.

Consider color therapy

Try changing the colors in your wardrobe to better suit your emotional needs during any particular time in your life. For example, if you feel that you are in need of a personal change, or that you need to build your self-esteem, consider wearing more purple, as this color is known for its connection with self-healing. If you are stressed, try wearing light blue. Green is a great color to add when you feel like you have recently made a personal accomplishment, since it is a color known for renewing effects.

Try magnets for pain relief

Magnet Therapy, Attribution: http://www.flickr.com/photos/katerha/5388057158/sizes/m/

Magnetic therapy has become a very popular method for treating chronic pain and conditions that cause chronic pain. Magnets are shown to increase blood flow through the body by as much as a third. This increased circulation is a great way to alleviate pain.

Use magnets when recovering from an injury

Studies have shown that applying magnets to an injury will help to increase the healing rate because the magnets correct the polarity of the body cells and increase the overall health of the area where they are applied. Healing will be faster, and pain will be less when you apply magnets.

Try bioenergetic therapy if feeling depressed or tired

Bioenergetics is an alternative therapy that includes a combination of different techniques used together to help your body fight off illnesses, depression and other conditions. Practitioners observe the patient and form a treatment plan that works to correct things like breathing patterns and stress levels in order to begin identifying and alleviating problems that the patient is experiencing. This therapy combines biofeedback with talk and touch therapy, acupuncture and nutritional counseling in a specific way determined by each individual patient.

Play an active role

If you have decided to see a holistic practitioner, one of the things that you need to realize when you get started is that this is not the passive medicine that you may have experienced in the past. The practitioners are there to guide you as the patient, however you will need to make a significant effort and work with your practitioner to determine the best treatments for you and to increase the effectiveness of the treatments. Many patients find that taking an active role in treatment makes the effects more immediate and tangible.

Consider a whole body detoxification program

Detox Wheat Grass, Attribution: http://www.flickr.com/photos/youcheckedout/2300723930/sizes/m/

The environment, stress and even the foods that we eat can affect every cell in the human body negatively. Sometimes, the body just needs a break so that it can effectively remove harmful chemicals and byproducts that reduce the body's ability to fight disease and to function at its peak. A whole body cleanse will give you the ability to remove toxins from your intestine, organs and even your skin. Consider working with a holistic physician to see if a detoxification program could help you.

Focus on the dance of life

Life is ever-changing and ever adapting. Sometimes we all get bogged down in our day to day and forget to take time out for ourselves. It is beneficial to take at least some time each day to work on personal growth and healing. Spending time working on personal growth in some way will make you more aware of the ups and downs of your life and give you tools for dealing with whatever comes your way throughout your life.

Try what ails you to relieve the symptoms

Homeopathic medicine practitioners believe that a symptom is little more than the body's defense against stress. Therefore, they take the approach that finding a substance that behaves in the same way that the body does – that substance can be used to fight off the ailment or infection. Take a walk through a health food, or nutritional supplement store, and you are bound to see a homeopathic remedy for many common health problems.  Homeopathic remedies have been very helpful for me and my family.

Try a natural caffeine detox

Chamomile Tea, Attribution: http://www.flickr.com/photos/lyre/3336643660/sizes/m/

If you have been promising to give up coffee, or to cut down, you might need to actually remove the effects of caffeine from your system with a detoxification process that includes chamomile. This extract helps to calm you while washing caffeine from your system. You can use chamomile tea, or a specially developed compound designed to detoxify the body.

Consider chiropractic medicine

If you are currently experiencing back pain, chances are that the damage has already been done. Chiropractors are specially trained to manipulate the body in a way that frees nerves and muscles to function correctly, thereby reducing pain in the body immediately. It is important to work with a Doctor of Chiropractic, who has attended college and Chiropractic College. (My son's girlfriend who is presently a senior in college is planning on attending chiropractor school!)

Try chiropractic for more than just your back

Even if you are experiencing an illness or injury somewhere other than in your back, there is a chance that a Chiropractor will be able to alleviate some of your symptoms. In general, holistic chiropractors believe that most illnesses are a result of nerve impingements somewhere in the body. By carefully manipulating the spine, these nerves can be released and symptoms or even the illness itself will fade. Consider scheduling a consultation with a chiropractor today. The visit will generally include an examination, discussion of your symptoms and possibly an adjustment to see if you experience immediate relief.

Consider working with a holistic athletic trainer

If you are an athlete, you might benefit from the experience of working with a holistic trainer who focuses not only on injury recovery, but also on performance analysis, counseling and injury prevention. Through the holistic approach, your mental and physical needs will be addressed and you can improve your performance significantly as a result.

Try Kinesiology to improve your well being

Kinesiology is a holistic approach to traditional biofeedback therapy, where the body is studied in order to determine the source of potential and current problems. Through monitoring of your body, your Kinesiologist will determine a course of alternative treatments that will help you to perform to the best of your capabilities.

Add fun to your inner work with transpersonal art therapy

Art Therapy, Attribution: http://www.flickr.com/photos/laffy4k/404298099/

Through the practice, you will create artwork and accomplish personal transformations as your work progresses. Don't worry, no previous experience or talent is required, and this type of counseling can be very effective even for young children.  

Try hypnosis

There are many different schools of hypnotherapy, however all center around the idea of using altered states of consciousness to help you find and resolve issues within yourself. The primary goal of hypnosis is to be a short-term therapeutic process that can help the patient to find a deep issue that they have been unable to realize in their conscious mind so that they can begin to find a solution to the problems that they are facing.

Lose weight or stop smoking with hypnosis

There are many programs available that offer assistance to people who want to lose weight or stop smoking, but who have been unable to remove psychological obstacles that are standing in their way. Generally, in only a few sessions, the patient will become receptive to the hypnosis and will begin to see results quickly. It is important to find a reputable program and hypnotherapist who can demonstrate proven results from their techniques.

 Try osteopathy

Osteopathy is commonly regarded as an excellent way to strengthen the body after an injury, however it is also known as an excellent treatment option for those with headaches, digestive disorders and several other health problems. The intent of an osteotherapist is to correct problems with the skeleton in order to alleviate or prevent illness and injury.

Try a homeopathic approach to ADD

Homeopathy, Attribution: http://www.flickr.com/photos/mikebaird/2353289159/sizes/m/

ADD is becoming one of the most commonly issued diagnoses among young children and adolescents today. Unfortunately, the treatment options are limited and most include the use of strong medications with terrible side effects. A better approach might be to treat only the symptoms that are present, and to treat in order to prevent the appearance of new symptoms. Homeopathic treatment includes not only natural medicines, but psychological counseling as well. The goal is to treat the patient, and not the disease. There are many traditional physicians who will work with you to develop a homeopathic treatment plan, and many holistic physicians who specialize in this type of treatment.

Get real allergy relief

If you suffer from allergies, you already know the frustration of treatments that just don't work. Sure, they may mask symptoms for a while. But, they are not going to provide lasting relief. Homeopathic allergy treatment is different because instead of treating the symptoms, the goal is to strengthen the body to a point where it can resist the allergens that are behind the symptoms. While there are treatments available for the symptoms, a patient can expect to be given medications that make their immune system build upon itself to create a natural defense.

Listen to more music

Listen to Music, Attribution: http://www.flickr.com/photos/shankarmenon/2368346202/sizes/m/

Sound therapy is becoming commonplace in homes with newborn infants and older adults. There are many benefits of sound therapy including calming and increasing the patients sense over overall well being. Find a soft music that you enjoy, and try playing it at the lowest possible volume in a quiet room. You will find that before too long, if you are quiet and relaxed, that you hear the music as though it were at full volume. (Music sure keeps me company when I am writing~right now I am listening to the soothing piano music of Beloved by David Lanz.

Become familiar with aromatherapy

Aromatherapy, Attribution: http://www.flickr.com/photos/pinksherbet/4548016109/sizes/m/

Aromatherapy is a simple way to change your daily life. Through the use of essential oils, it is possible to get access to wonderful therapeutic results. Aromatherapy has been a popular holistic health topic for thousands of years, and many people will tell you that the promised benefits are completely accurate. For example, consider placing a few drops of Rosemary oil on a cotton ball and dabbing it on your forehead during a headache.

Or, consider placing a drop of lavender oil on the light bulbs in your bedroom for enhanced relaxation during sleep. Consult a pharmacist, holistic specialist or a book on essential oils to determine if one or more could help you to improve your well-being. (I am a Young Living Essential Oils Independent Distributor~I'll be writing about how much my family and I have benefited from these!)

Experiment with Flower Essences

Flower Essences, Attribution: http://www.flickr.com/photos/jesseyvette/5542339059/sizes/s/

Just as food sustains the human body, flowers nourish the human soul, enhancing emotional and psychological well-being. Thanks to the healing power and innate intelligence of Nature, flower essences form a bridge between body and soul, with unique healing qualities that enhance other healing modalities. 


I hope you are able to take a few minutes out of your busy day to consider whether any of these holistic tips might be worth integrating into your life. These are definitely not the only types of holistic care available; the options are endless. Whether you determine that one or all of the ideas listed here will fit into your life, now is the right time to start (or continue!) working towards a healthier, happier you (us!). 

Peace and Blessings!


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Site updated 11-04-17